Dr Michael Mosley is a leading weight loss expert who advocates for a moderately low-carb...
Amy has also "fallen in love with fitness again" after overhauling her lifestyle back in January.
If you're trying to lose weight, having the right morning routine is essential. Start your day...
Keeping active is great for weight loss, but your diet is very important too. With this recipe,...
The doctor gave his meal time tip that could help you lose weight
EXCLUSIVE: Zara Tindall has given up on a particular type of food after giving birth to her son...
One of 2023's most popular diet trends, the Mediterranean Diet is a simple - yet effective - way...
This time of year is notoriously tricky to lose weight, but follow these simple tips and you...
Natalie says her children were the inspiration behind her weight loss.
The foods and meals Princess Kate prepares for herself as she juggles the life of a busy royal...
A healthy breakfast is a great way to start the day. Here's how to make a tasty yet nutritious...
Good news for those looking to shift a few pounds as experts have shared several types of foods...
Love handles can be tough to lose, but it's not impossible with the right exercise and nutrition...
Lorraine Kelly made an incredible weight loss transformation last year, absolutely wowing fans.
Watermelon salad is reportedly one of Princess Kate's favourites. Here's how eating it can help...
James Martin made a tremendous weight loss transformation when he appeared on Strictly Come Dancing.
Royal fans are in awe of Queen Letizia's incredible physique, and often speculate how she stays...
Costa coffee can still be enjoyed as part of a healthy diet, all it takes is a careful choice...
The Grapefruit diet, also known as the Hollywood diet, has been around since the 1930s and...
A mum who used to eat nine packets of crisps a day, has shared her weight loss story which saw...
A mum who battled with yo-yo dieting for 25 years has found success in an unexpected place. She...
Searches for 'Margot Robbie diet' have exploded by 1364 percent in the US following the release...
The Duchess of Sussex, Meghan Markle, swears by the same drink every morning, according to a...
Lynell Fernandes, a 41-year-old Cyber Security Growth Manager, was seeking a healthier...
Kate, Princess of Wales is reportedly a fan of oats for breakfast, which are known to promote...
A mum-of-two ditched the family-sized chocolate bars and the tubs of ice cream and lost a huge...
Snacking often gets a bad rap, however one nutritionist has given her ideal slimming snacks she...
Natalie Cassidy reportedly lost a whopping three stone, and there's one particular exercise that...
One woman says she's the fittest she's ever been at age 45, and puts her success down to one key...
Sticking to a healthy eating plate, meal prepping, and exercise are among the top-tips for those...
With breakfast considered one of the most important meals of the day, what should you consider...
Popular hot drinks like coffee could help increase your metabolism and fat oxidation, according...
Most people are aware ultra-processed foods are detrimental to their health, but many dieters...
"Slowing down" your eating by drinking more could help you be more "in tune" with your hunger...
EXPRESS.CO.UK